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how to buy fish at the grocery store

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This means most of the fish and seafood you will buy will come from a mega-mart. Our advice? The meat of the fish should be firm, moist and freshly cut without any dry spots. The image above shows a perfect, fresh fillet of Lake-Grown Tilapia from Honduras. It’s essential that fish are handled with proper care, from the time they leave the water- on the fishing boat, through distribution, at the store, on your car ride home and in your fridge. Vacuum-packed sea scallops (they must be sealed to be worth buying). While you may think that your fish should have a strong “fishy” smell, a strong odor may actually be a sign that a fish is past its prime. Oily fish such as yellowtail or some tuna are generally unsuited to freezing, and even salmon can suffer if frozen too long. Instead, your fresh fish should smell like seawater or cucumber. In the Northern states, walleye and yellow perch are often available—buy them whenever you can, as they are world-class fish. Frozen fish, on the other hand, won't be so damaged. Smoked whitefish ("chubs") are another local favorite in some states. A lobster in a tank in Iowa could have been sitting there for weeks. Maybe you live in the Midwest, or a small town, or in a rural area. Many grocery stores mail (or email) you coupons based on what you buy. The water-packed stuff may save you a few calories, but it is generally nasty tasting. And it is tough to ship live clams, oysters, and mussels long distances without losing quality: It can be done, but you'll know that the quality is high by the price and the smell. Americans who live in-land don't eat seafood like coastal people do, so the supermarket will not sell enough seafood to really get their hands on the top-quality fish. Fish are highly perishable. Refrigerate whole fish up to two days; fillets and steaks one to two days. We rely a lot on either local smoked fish such as whitefish or trout, or the smoked salmon that's available everywhere. Hank Shaw is a James Beard Award-winning food writer and author of four cookbooks. [CDATA[ ;(function(_,q,l,y){l=_.createElement(q);y=_.getElementsByTagName(q)[0];l.async=1;l.src="https://www.quiet.ly/static/js/analytics.js";y.parentNode.insertBefore(l, y);})(document,"script"); // ]]> © 2019 The Healthy Fish, powered by Regal Springs, 6 Lifestyle Habits to Promote Good Heart Health, Why It’s Important to Have Both Farmed and Wild Fish, Frequently Asked Questions About Tilapia, Answered, Getting Hooked: How to Work More Seafood Into Your Kid’s Diet, Understanding the Benefits of a Fish-Focused Diet, Stop the Rumors: Setting the Record Straight About Tilapia, How to Bake, Broil, Grill and Roast Tilapia Like a Pro, Seasonal Cooking: 5 Sustainable Seafood Dinners for Fall. When we're far away from the sea, we never bother with the "fresh" fish displayed in the supermarket. You can get great sturgeon far inland in the Pacific Northwest. Shop at Reputable Grocery Stores. The tuna in bags is generally good, as is American tuna stored in oil. Warm cars can cause a fish’s quality, texture and flavor to fade, so go straight home after you’ve left the grocery store and put your fish in the coldest part of your fridge as soon as possible. So, if seafood is one of the things you buy regularly, you're likely to score seafood coupons—even some you can use at the seafood counter. Which, in … Shopping for fresh fish at the grocery store can be overwhelming. If the fish’s eyes look crystal-clear, plump, wet and shiny, the fish is truly fresh and healthy. Thaw frozen fish in the refrigerator. Not everyone has access to quality fish markets. And a special note on farmed shrimp from Southeast Asia: these shrimp are loaded with chemicals and pesticides, and are so horrid for the environment—and the local people—that we recommend you avoid them altogether. Remember that farmed catfish and trout are … He has expertise in wild foods and has written over 1,000 recipes. The 8 Best Places to Buy Seafood Online in 2020, Salmon, Tuna, Sardines: This Is Your Complete Canned Fish Guide, Seal-a-Meal Manual Vacuum Sealer System Review, How to Throw a Restaurant-Style Seafood Feast at Home, A Beginner's Guide to Cooking Great Fish and Seafood. You can get great sturgeon far inland in the Pacific Northwest. Saltwater fish and shellfish may smell faintly of the sea, which is okay, but freshwater fish should be close to odorless. This article will address buying fresh fish from a local grocery store. The friendly folks at your local Costco, Meijer or Kroger want to help you feel confident about the seafood you’re buying. Look instead for these common supermarket fish: As we mentioned above with sea scallops, vacuum-sealing is a sure sign of good frozen fish. Costco, Kroger, HEB, Sprouts, Walmart and Vons are some of the grocery stores that have a great reputation for carrying high-quality fresh seafood. //

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