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Log In. Nutrition Facts - Similar Cooked Spinach (from Fresh, Fat Added in Cooking) per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). How many calories are in 1 serving? Nutrition Facts for Bitter Melon (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . Nutrition Facts Serving Size 1/2 cup: Amount Per Serving : Calories 27: Calories From Fat 2 : Calories: 26.6 kcal: Food Energy: 111.15 kj: Carbohydrates: 5.073 g: Calories from Carbohydrates I made my creamed spinach and he had three helpings and came back for a fourth. There are 3 calories in a 1/2 cup of Spinach. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 100 g. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg … Log food: Sauteed Spinach w/ Garlic Cooked. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. 20 calories. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? 6.8 g. There are 189 calories in 1 cup of cooked Spinach Macaroni. Enter your own food Set category preferences . Nutrition Facts. Nutrition Share on Pinterest Spinach is a green, leafy vegetable that is high in nutrients and low in calories. of water. Malabar spinach is used to make thick soups, stir fries and chili peppers. Spinach has a high content of water with 1 cup of cooked spinach providing 164 gram or about 5 oz. Log food: Baby Spinach Leaves Greens only. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. There are 91 calories in a 1/2 cup of Spinach Spaghetti (Cooked). Start your food diary today! Track calories, carbs, fat, and 16 other key nutrients. ... 7 calories. 189 % Daily Values* Total Fat. 0 %--Fat. Cooked spinach nutrition also contains some zinc, niacin, sodium and selenium as well. How many calories in Frozen Cooked Spinach? Consuming plenty of water keeps your skin cells hydrated, making your skin look young and radiant. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). These are low in calories and rich in proteins. 23 Cal. Spinach. A half-cup offers more than twice the protein and fiber of raw spinach, plus richer amounts of potassium, magnesium, B vitamins, and vitamins A and C. Incorporate both types of spinach into your meal plan as part of a healthy, balanced diet. Learn more information about cooked spinach nutrition facts. Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Per 100 g / mL serving the food "New Zealand Spinach, cooked" within the category "Vegetables" has a total of 12.0 calories and the following nutrition facts: 1.3 g protein, 2.1 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "New Zealand Spinach, cooked". 41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives. Spinach is also an excellent source of lutein, an antioxidant linked to a lower risk of age-related macular degeneration. 2 cups (85g) Nutrition Facts. This is particularly important because our skin cells are also made up of water. There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach. Spinach is also an exceptional source of folate, a B vitamin used to make DNA. Calories. Serving Size: cup (180 g grams) Amount Per Serving. Calories. Spinach Spinach - Spinach Cooked 1/2 Cup. Calories from Fat 4.2. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 189 calories in 1 cup of cooked Spinach Macaroni. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . Spinach Macaroni Other common serving sizes. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. While cooked and raw spinach each offer an excellent mix of nutrients for health, the cooked vegetable stands out. Nutrition facts for Spinach, raw, recommended daily values and analysis. If cooked spinach is your fave way to get your greens, we have good news: it's incredibly healthy for you. 41 calories. 38.14 g. Protein. 50 % 3g Protein. Serving Size: 1 cup of cooked: Amount Per Serving. Per 100 g / mL serving the food "Mustard Spinach, cooked" within the category "Vegetables" has a total of 16.0 calories and the following nutrition facts: 1.7 g protein, 2.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mustard Spinach, cooked". It is a rich source of vitamin A. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Log Food. Get full nutrition facts and other common serving sizes of Spinach Macaroni including 1 oz, dry, yields and 100 g. Nutrition Facts Spinach Serving size: 1 cup (30 g) ... Just one cup of cooked spinach contains an incredible 987 percent of your daily vitamin K needs and 39 percent of your magnesium ones. Get nutrition facts in common serving sizes: 100g, 1 cup. Daily Goals. Spinach can be added as an ingredient to many dishes and either cooked or served raw. Find Spinach Calories and Nutrition Facts at PeerTrainer.com ... you will earn 1/2 a cheat if you eat 8 ounces of total greens before 5pm. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Popeye Spinach The Allens 1/2 cup 25.4 calories 3.0 grams carbs 0.5 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 220.2 mg sodium 0 grams sugar 0 grams trans fat. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. Nutrition Facts. Nutrition information for Spinach. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Nutrition Facts for Cooked Zucchini - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. cooked spinach Nutrition Information 12 RESULTS: cooked spinach Cereal Grains and Pasta (3) Vegetables and Vegetable Products (9) Can't find it? Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. ... One and a half cups of cooked spinach gets you a full 25% towards what Dr. Fuhrman considers an ideal day on his eating system that is … Research suggests that 6 and 10 milligrams of lutein per day is needed per day for optimal eye health (1/2 cup of cooked spinach contains 10 mg!). He asked me for my recipe which I gladly gave but he later told me that his didn’t come out as tasty as mine. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. Sign Up. Calorie Goal 1,977 cal. Trans Fat 0 g grams. 1 Cup Spinach. Serving Size : 0.5 cup cooked. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Nutrition Facts. While raw veggies often enjoy a better health reputation, cooking your spinach offers one obvious benefit: because the leaves shrink down so much, a cup of cooked spinach equates to several cups of raw leaves — probably more than you could have eaten in one sitting. Vitamin A. Sauté sweet onion at least one and probably two for 5 cups of cooked spinach. 1 pound of raw spinach is equivalent to 1 cup of cooked spinach. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. 0% Saturated Fat 0.1 g grams. How many calories in Cooked Spinach? 0.5 cup. 50 % 3g Carbs. Nutritional Value and Information. In fact, spinach is thought to … Fat. In this article we'll discuss cooked spinach nutrition facts. 1 cup. 0.8 g. Carbs. Polyunsaturated Fat 0.2 g grams. 189. Additionally, it’s important to note that although spinach nutrition contains iron and calcium, these nutrients are not well-absorbed by the body. Nutrition information for Pasta Cooked Cup. Serving Size: 1/2 cup: Amount Per Serving. Calories. Log food: Spinach Boiled. Nutrition Facts; For a Serving Size of (g) How many calories are in Popeye Spinach? Nutritional Facts of Malabar Spinach: Here we list nutrition values of Malabar spinach per 100 grams (3.5 Oz) and percentage of RDA (Recommended Dietary Allowance) are: Nutrition Facts.
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