persian potato salad vegetarian
But even the Persian Salad Olivieh was influenced by another country, Russia and their Olivier Salad. I decided to veganize the recipe and OH MY! The Persian version is high in fat since it’s loaded with mayo (often up to 2 full cups of mayo!). It can last in the fridge for up to 5 days. Thanks for stopping by! Vegan adaptable! of vegan mayo. Does it matter? The results was AMAZING! ... Iranian-Style Chicken & Potato Salad (Olivier Salad) Stuffed Aubergines (Eggplants) with Garlicky Beef Mince. Maman Minoo (my mom) sometimes uses chicken but often leaves it out. It is a wonderful compliment to kabab at barbecues, potlucks, and picnics. My personal additions and twists to my mom's Persian potato salad include a spoon of sweet, Light Miracle Whip and a couple of pinches of chopped chives. I I often throw peeled carrots in with the boiling potatoes and dice them once they are cooled. I have a serious passion for food! Add in the carrots, peas pickles and the lemon juice and stir well September 21, 2018. I had been craving one of my all-time favorite salads (salad olivieh- I adapted this recipe from my mom who makes it in a yummy way, replacing the mayonnaise with mustard and plain yogurt. Example of a more traditional Persian Salad Olivieh from Fae’s Twist and Tango. Vegan Salad Olivieh (Persian Potato Salad) Raha Jafari Friday, July 10, 2020 No Comments. Add 2 to 3 inches of cold water, then add the red potatoes. It’s still delicious. Thank you for making a vegetarian version! The traditional version of Salad Olivieh includes cooked chicken in the recipe. It’s very simple to make. Place pot on the stove over high heat and cover. Vegetarian. It is basically a potato salad with a twist containing eggs and pickles. This is a potato salad with a tangy twist – mustard and pickles set it apart. jar), 1/4 fresh lemon, juiced or1 1/2 Tablespoons of concentrated lemon juice, Cook potatoes until you can poke a fork easily into them but they aren't so soft they fall apart (about 15 minutes - cut in half for faster cooking time), Boil eggs (I cook about 3 minutes per egg from the boiling point), Squeeze the juice from a 1/4 of a lemon (about 1 1/2 Tablespoons) on the defrosting peas and carrots and give it a stir, Cut the cooked potatoes and eggs into 1/2 inch chunks, Combine potatoes, defrosted peas & corn, and egg in a large bowl and stir, Stir together mustard, olive oil, and yogurt in a small bowl to use as the dressing, Add the mustard dressing to the salad and gently stir. Your email address will not be published. Boil the potatoes in large pot until tender, about 20 minutes. I can’t wait to taste it. - Bita. I love to eat food but more importantly I love to cook and share it with others. Bring to a boil over high heat, then reduce heat to medium-low and cook until potatoes are easily pierced by a paring knife and pulled out with little … Make the dressing by mixing yogurt and mayonnaise, then thin it down with a spoon of the gherkin juice for a lighter dressing than 100% mayonnaise. In a large saucepan or Dutch oven combine sliced potatoes and salt. Cover full with water and bring all to boil on low heat until potatoes are soft. I hope you enjoy this recipe! The recipe yeilds 4 I use about 2 large cooked carrots cut into small, 1/4 inch chunks. Together with cool crunchy radishes, crisp cucumbers and mounds of fresh herbs like mint, dill, cilantro, chives and parsley this refreshing salad … Persian Walnut Salad with Herbs, Cucumber and Radishes - a nutritious summer side to all your outdoor grilling and gatherings! Bring to a boil and then lower heat to a simmer. I plan to serve it for dinner tonight! Or, go the other way and add some cubed cooked chicken, ham, bacon, sausages, hard boiled egg or flaked smoked fish, or you might also like this dairy free pea salad with egg and bacon from Binky! recipe for this salad, leave me a comment below , Welcome to Parsley Kitchen! Perfect to add to soups or stews, as a base for a bean dip or, as here, in a salad. Here in the U.S., potato salad is the quintessential side dish to any family barbecue or picnic. But then again, I was raised with a Persian potato salad, Salad Olivieh. Creating food is an art to me ! (I used a, Peel and mash the potatoes in a large bowl. Salad Olivieh is a homey picnic dish. lots of boiled eggs. until all ingredients are combined. Hi! Thanks for catching that – it’s a silly typo. Published: April 8, 2019 Last Modified: September 18, 2020. I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes. Food connects us to our body, our living energy, and our loved ones. Add 2 Tbsp. Be sure to add the ingredients to the salad AFTER the potatoes have Read More…, Copyright © 2020 Oven Hug | Branding & design by Grace + Vine Studios. If you cannot find frozen mixed peas and carrots, use frozen peas and cook your own carrots. Have you heard of Salad Olivieh? Add the olive oil and lemon juice, then the seasonings. Have you heard of Salad Olivieh? Place potatoes in a large pot and cover with water. A vegan version of this vegetarian Russian potato salad is easy; just make the dressing using vegan mayonnaise and yogurt. It is basically a potato salad with a twist containing eggs and … And thanks for your great food blog – I have it now permanently bookmarked. Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. tangy twist – mustard and pickles set it apart. Yes! My mum says if you’re leaving out the chicken, add an extra egg. It still tasted just as delicious even though a few major ingredients Persian Potato Salad, in Farsi known as Salad Olivier, is very common in Persian cuisine. Cover, bring … (potato takes longer to come to boil, but let … We serve Salad Olivieh as an appetizer or side dish at gatherings. decided to veganize the recipe and OH MY! We serve Salad Olivieh as an appetizer or side dish at gatherings. Here I sprinkled in some chives although it is not a part of my Maman’s recipe. Iranian-style chicken and potato salad is a variant of the Russian salad made with shredded chicken, dill pickles, peas, potatoes, carrots and boiled eggs. The original Salad olivieh consists of real mayo, shredded chicken, and There are just two things to cook which only require easy boiling – eggs and potatoes. Otherwise , the carrots and peas will get Switching up the dressing converts this classic dish to one that is so much more healthy. If you would like me to post the original Guess what? European potato salads are similar. If you are interested in a very comprehensive background description of the various versions of salad olivieh from around the world as a well as an interesting history lesson, click HERE. It is also a perfect spring picnic food. I am very much interested in the concept of wellness (both mental and physical); and I believe that creating and sharing wholesome food is an important aspect of promoting that. I made it this morning. The recipe says both but the picture has carrots. serving. You won’t find it on the menu in a Persian restaurant. While that’s also a very tasty dish, I wanted to make Olivier (Russian) salad is known as olovieh in Iran where it's made with chicken. been mashed. It’s in my fridge now. Required fields are marked *. Enter your email address below to subscribe to our newsletter. Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Persian Food, Popular, Salads. Hi Sam! recipe for this salad, leave me a comment below, Start by cooking the potatoes and carrots. If you are a fan of potato salad, give this light Persian Salad Olivieh a try. In traditional recipes, Persian Salad Olivieh is dressed, shaped, and molded with mayonnaise and ornately decorated. Carrots and peas or corn and peas? Enjoy! Persian Potato Salad, in Farsi known as Salad Olivier, is very common in Persian cuisine. Toasting the walnuts gives this Persian Walnut Salad an earthy depth and delicious umami flavor. How to Prepare Persian Rice in a Rice Cooker, Roasted Root Vegetables Recipe with Balsamic and Sumac, easy to prepare (can cook potatoes and eggs in advance), 1 bag of frozen peas and carrots (chopped), 5 large Yukon gold potatoes or similar or 1 pound/2 cups of cooked, chopped potatoes, 8 baby dill pickles (almost 1 whole 16 oz. Peas and carrots – no corn I’ve updated the recipe card. Cut the potatoes into small squares and place in medium mixing bowl. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. The pickles give it a zesty zing and crunch. I had been craving one of my all-time favorite salads (salad olivieh- Persian potato salad) for a while and I finally got to work yesterday! It is a wonderful compliment to kabab at barbecues, potlucks, and picnics. make a head meal! The mustard and yogurt add low-fat creaminess. It is often one of the many dishes offered at Iranian gatherings, especially potlucks. Persian potato salad) for a while and I finally got to work yesterday! servings; but feel free to double up the recipe if you are making it for a see more. (like chicken and Mayo) were missing. Our reduced-fat dressing does not lose much in the way of flavor. I won’t lie. If you would like me to post the original I prefer Salad Olivieh without the chicken. I love my mom’s version! These Persian-inspired cauliflower ‘rice’ and cauliflower ‘steak’ recipes are the first ones I’ve been writing in quite a while. My name is Raha. I’m not a huge fan of the gloopy, American potato salad. Your email address will not be published. Download the free e-cookbook that will teach you to make 13 popular Persian appetizer and dessert recipes. Boil 50g of waxy potato per person until just cooked. https://www.greedygourmet.com/recipes-for-diets/omnivore/salad-olivieh Persian Potato Salad, in Farsi known as Salad Olivier, is very common in Persian cuisine. Cover with water by 1 inch. a lighter and healthier version of the salad. of vegan mayo to the potatoes. It is a wonderful compliment to kabab at barbecues, potlucks, and picnics. Mirza Ghassemi (Persian Roasted Eggplant with Tomatoes). Wash the potatoes and carrots and place them in a pot. The salad tastes even better the next day; so it’s a perfect For best result, refrigerate for at least 30 minutes before This is a potato salad with a tangy twist – mustard and pickles set it apart. We serve Salad Olivieh as an appetizer or side dish at gatherings. This is a potato salad with a tangy twist - mustard and pickles set it apart. Pictured below is a bowl with all the ingredients deconstructed (not including the dressing): All the ingredients in Salad Olivieh deconstructed; cooked potatoes and eggs, peas and corn, pickles. Are you making it? large crowd. I hope you enjoy this recipe! If needed, add 1 more tbsp. Instructions. mushy. INSTRUCTIONS: Fit a steamer basket into a large pot with a tight-fitting lid. As mentioned, Salad Olivieh is a great potluck addition.
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