taco salad calories without shell


Sometimes you really want a taco but feel the best thing for you is a salad. Calorie Goal 1,572 cal. : Calorie breakdown: 48% fat, 33% carbs, 19% protein. There are 410 calories in 1 salad (479 g) of Taco Bell Fiesta Taco Salad (No Shell). Log Food. We’re not here to judge. Calories per serving of No Shell Taco Salad 194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw) 59 calories of Cheddar Cheese, (0.13 cup, shredded) 15 calories of Breakstone Fat Free Sour Cream, (1 tbsp) 11 calories of Old El Paso Taco Seasoning, (1.50 tsp) 9 calories of Salsa, (0.13 cup) 8 % 7g Carbs. 428 / 2,000 cal left. Pair them with ingredients like ground beef, cheddar cheese, sour cream and guacamole, and you could end up eating more than 1,000 calories in a single salad. Serving Size : 1 bowl. Comprehensive nutrition resource for Taco Bell Fiesta Taco Salad without Shell-Beef. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Taco John’s Taco Salad gives you the best of both worlds with crisp lettuce, cheddar cheese, salsa, black olives, tomatoes, and sour cream. 428 Cal. Learn about the number of calories and nutritional and diet information for Taco Bell Fiesta Taco Salad without Shell-Beef. 49 % 41g Protein. Taco salad shells are typically deep-fried, which makes them fairly heavy on calories. Calories, fat, protein, and carbohydrate values for for Beef Taco Salad and other related foods. Daily Goals. Las Palapas - Taco Salad - No Shell, Guacamole or Tomato. 43 % 16g Fat. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories … Taco Salad.

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