middle eastern lemon lentil soup recipe


Just a bit of trivia about lentils, Canada is the world’s largest producer of lentils with the bulk of them grown in the province of Saskatchewan. Oh, I almost forgot; I cooked barley rice separately & added it in after. Required fields are marked *, Rate this recipe Store in air tight containers for up to 3 months. A record number of you all have been making (and loving!) Using either a hand blender or traditional blender, puree the soup until it reaches your desired consistency. • About 6 minutes to read this article. Thanks for the inspiration! Using an immersion blender blend solids thoroughly. Give it a shot and let me know what you think. I bet the lemon juice really adds some nice bright flavor. more about me ». If you like the exotic flavors of Middle Eastern food here are some of my favorites you can bookmark for later or pin them on Pinterest. Thanks for the recipe, it’ll end up being a winter staple for sure. I have been trying to make Middle Eastern Lentil Soup for years and was never successful. The perfect, hearty soup! The soup looks great by the way! To vegetarians in other countries who have gourmet tastes, they are a very healthy and mouth-watering addition to their daily menu. Our temperature is plummeting and this soup looks like it would definitely warm you from the inside out. Before serving, puree soup in blender or using an immersion blender until smooth and creamy. But here is a quick overview! Chicken shawarma is a dish you can make on the grill or pan sear with small pieces of chicken, a tasty spice bend and then wrap in a pita with a tomato, onions and top with a yogurt sauce. The lemon infusion at the end brightens up the flavors of this fabulous Middle Eastern lentil soup. I didn’t argue because, the weather was terrible and this place was certainly more conveniently located than the one I originally had in mind. Adding to the fall rotation. Arabic lentil soup- Lentil soup or Chorbat- al-ads is a very popular soup in Middle east region. This is MY birthday I thought. . Boy, am I glad I did! (I always think the flavor is so much better.) 3. Add the lemon juice before serving. Sign up for my free recipe newsletter to get new recipes in your inbox each week! Cheers! Lentils are thought to have originated in Central Asia, and one of the first foods to have been cultivated nearly 8,000 years ago. This soup will definitely be making a return appearance on our table. But I do love them and this looks most delicious! For example, you could…. Turn down heat to low and allow to simmer for about 30-40 minutes. He was referring to the Middle Eastern restaurant downtown, a quiet, small place that serves amazing authentic Middle Eastern food. Put all of the ingredients EXCEPT the cumin, turmeric, cayenne, garam masala, and lemon juice into a large pot and bring to a boil. Add the onion, celery, carrots, and garlic. I love trying different ethnic dishes and I am looking forward to trying this lentil soup, Pinned Would love for you to share it at my Sunday Fitness & Food Link-Up at: I have the lentils, & I can buy the other ingredients. you won't forget! This solved my craving. Just made this tonight and OMG! 1 tsp. Heat on Low for 8 hours or High for 4 hours. Husband said it was the best soup he’s ever had (and he’s a big soup guy so I guess that says a lot haha) This is definitely going in the recipe vault to make again and again. Sometimes life has a way of putting things right in front of your face when you least expect it. In 2016, global production of lentils was 6.3 million tonnes, led by Canada with 51% and India with 17% of the world total (table). This is a lovely story – glad your bday dinner turned out so well. This lentil soup is nice and light, yet very satisfying. In the morning, drain lentils. I love lentil soup, it is so tasty. – and I love Middle Eastern flavors. See more ideas about Lentil soup recipes, Lentil soup, Middle eastern lentil soup recipe. Our versions are similar…I’ve never used celery though. Turn down the heat to low and allow to simmer for 30-40 minutes. Lamb stew infused with rose water, dried apricots, cherries and almonds has a really nice combination of sweet and savory flavors in a rich broth. I’m no expert at anything, let alone the huge range and complexities of Middle Eastern flavors, so I googled and read and tried many different recipes in order to copycat this Naf Naf Lentil Soup. So you could try one of these methods and potato mashers and sieves are fairly easy to locate and have many uses. One spoonful and I was in love. My great Aunt used to make her potato leek soup with a potato masher in the soup pot. This soup is amazing. • As an Amazon Associate I earn from qualifying purchases: Read my affiliate disclosure. I got a thumbs up from both of them. What I’m saying is, I don’t have a blender of ANY kind. Sauté until onion is translucent. lemon wedges for serving (wedges from 1 lemon is a good amount) Instructions. Reheat on the stove or in the microwave. 2 tbsp lemon juice; Add the chopped greens and cook for 5 more minutes, or until the greens have softened to your liking. I expected a decent soup with some kind of lemony flavour and I got the best lentil dish I have ever eaten. I will be making more in the future. The entire mix comes to a boil, and … I subbed veggie broth for chicken broth & paprika for cayenne. If you’re looking for something lighter, you can even make an entire meal out it. I am glad you enjoyed your birthday dinner, even if it wasn’t what you had planned. In India and rest of the world soups are mostly made with vegetables. Thank you for the recipe! Feel free to experiment and customize this soup however you might like! ★☆ The recipe itself is actually quite simple. Tastes just like it! But the restaurant version of the soup also featured two signature ingredients — corn and a pinch of saffron — which add the perfect hint of sweetness that make this soup perfectly-balanced and just lovely. Store in air tight containers for up to 3 months. Required fields are marked *. Like I said sometimes when you least expect it…. Any veggies cook be hidden in this, like pumpkin puree. How cool!!! I love the combination of the cumin and allspice. If you make a purchase from a link on our site, we may receive a small percentage of that sale, at no extra cost to you. They both said “you need to make this at home.” So here we are. Place all of the ingredients (minus the yogurt) in a slow cooker insert. You will love the bright flavors in this dish! Lentils are mentioned in the Bible on a couple of occasions: Jacob traded his brother Esau his birthright for a bowl of lentils. Yes, lentil soup is comforting. Hi Beth, I didn’t know this is the International year of the pulse. Let me know how you like it. Thank you for the tips. My husband and son had to try of course! I am so glad you liked the recipe! A couple of weeks ago, my husband, son and I headed out to celebrate my birthday. Heat oil in a large pot or Dutch Oven. I’m looking forward to making this. This is the real thing. clean eating, healthy, homemade, spicy, vegan, vegetarian, « Lamb Kofta Kari – Meatballs in Spicy Curry Sauce. I don’t comment in the internet all that much, but geeez you deserve to know just how amazing this soup is haha Step 2. Can’t wait to eat my lentils! * Percent Daily Values are based on a 2000 calorie diet. Remove the pot from the heat and stir in 1 tablespoon of lemon juice. As a matter of fact, I’ve been working on an article for the blog on pulses. This was fantastic. Let me know how you make out! Sauté until … But that said, if you’re in a rush, you can just toss them in at the same time as your other ingredients. Q: Can I make this dish ahead?A: Sure, just allow it to cool and store in the refrigerator for up to 3 days in an air tight container. You can also find me sharing more inspiration in Pinterest and Facebook. I love spices you used here in this recipe. Wow. It’s perfectly delicious just as written. Heat oil in large Dutch oven over medium-high heat. Stir in the lemon zest and juice, then season the soup with a few generous pinches of salt and pepper, as needed… Here are a few of my faves: This Lemony Lentil Soup recipe is full of amazing flavor, it’s made with all sorts of feel-good ingredients, and it’s so incredibly comforting. Lentils are also rich in B vitamins, potassium, Calcium and Zinc. Absolutely Delicious! This sounds wonderful! Lentils soups can be so comforting, hearty and completely delicious! Source: Recipe inspired by the magical lentil soup at Aladdin Cafe in Kansas City. After thawing and reheating you can add a little water to the desired consistency. This is a Winner! I have always blended mine but I bet they go great over some rice too! Production. Add onion, garlic and carrots and cook for 2-3 minutes, … Arabic Lentil Soup – An Easy,healthy and delicious Middle eastern soup. I haven’t made a lentil soup since last winter, so I really need to get on that since the weather is getting much colder. Save my name, email, and website in this browser for the next time I comment. Add cumin, salt, and allspice. What a delicious idea your son had to add allspice! Thank you so much Shalimar! Using an immersion blender break up the solids until mostly smooth. And your history of lentils was a great addition, along with your helpful step-by-step photos! . Delicious soup , followed exactly but did add celery and after it cooked some zuccini – all spices were from the recipe and it is an easy tasty soup . I used to go to The Middle East Restaurant in Cambridge, Massachusetts to eat their Lentil Soup and Pumpkin Kibby. This soup is so easy you will love it! Instructions. Allow it to cool completely and portion into containers. Try this middle eastern lentil soup and let me know what you think! Add the remaining vegetable broth and simmer for an additional 15 minutes. This soup looks wonderful! In fact, we plan on announcing that our next ingredient on Tasting Jerusalem will be lentils. Add the lentils and bring to a boil and cook until the vegetables are soft. We love lentil soup here so much! I love how your son is the one who chose the allspice ingredient to make the dish flavors pop! In Indian Mughlai food we also have daal ka shorba quite similar of this lentil soup. You get your greens , protein (lentils) and carbohydrates (potato) in one easy soup! The sour cream and parsley sound like a great addition.n I am now thinking that I have to make some soon too, as well as some crusty bread. Very easy. Jump to:A short history of lentilsStep by step photosFrequently Asked QuestionsMiddle Eastern Lentil Soup Recipe. Stay Warm in the Middle of Winter with Our Hearty Lentil Soup . Lower the heat and let simmer for 45-60 minutes or until all of the lentils have dissolved. In a large pot, bring chicken stock and lentils to a boil, then reduce heat to medium-low, cover, and simmer for 20 minutes. Sorry Analida, autocorrect changed your name before I realized it. Storage instructions: Any leftovers can be refridgerated in a food storage container for up to 3 days or frozen for up to 3 months. One great thing about lentils is that they don’t take as long to soften as other beans, so this Middle Eastern soup can be made in very little time. Ours had just the right balance of heat and a little sour from the lemon juice. :). Maybe you will publish your Pumpkin Kibby recipe next! This recipe only has a few basic ingredients, but it is so delicious, you would think otherwise. Tasty spices such as cumin make it a flavorful soup for any occasion. I am so glad you liked the recipe! We always use green lentils. Excellent! Thanks for the great recipe, just what I was looking for! Allow it to cool completely and portion into containers. Little did I know that a little steaming bowl of Middle Eastern lentil soup would make me so happy. This lentil soup recipe is easy, hearty and healthy. It was a cold snowy night here in the northern U.S. As we headed into town, my son said “Why don’t we go to another restaurant?” Really? Soak the lentils, covered in water with 2 Tbsp lemon juice overnight. Copyright © 2020 Website managed by Luckily, it’s super easy to make! In goes all your seasoning and your broth ( I usually just use stock cubes and water). I have craved it for years since I moved away and have never come this close to duplicating it. Q: Can I freeze this soup?A: Yes, this soup freezes very well. Our site contains affiliate links to help maintain our publishing activities. I have only recently learned to love and appreciate lentils. Add broth, water, and lentils and bring to a boil, about 5 minutes. To the lentils add broth, onion, carrots and garlic. Your email address will not be published. Add eggplant to the soup and … ground coriander. I try to do a mirepoix base for all my soups. I made a batch when my husband was out of town, freezed it in little jars, and we got to enjoy them together when he got back… definitely a great, freezer-friendly recipe. ★☆ Tarte Normande – French Apple Tart with Custard. Lentil soup can be so comforting – I imagine just what you needed on a snowy night! I made it in Instant Pot. I’ll have to try yours too! Perfect for chilly evenings like we’re having now. Delicious and simple recipe for a traditional Turkish lentil soup. Reheat on the stove or in the microwave. Check for seasoning and adjust accordingly before serving. You can make it even healthier by choosing organic lentils. But about the most sophisticated equipment in the kitchen I have access to… is a soup pot. Add 4 cups of broth and the lentils. Meanwhile, heat olive oil in a skillet over medium heat. This recipe is so tasty that it will change your mind about lentil if you hate it. I make our own flatbread and the Lentil soup would taste so good with the bread. I believe the nutrition calculator made an error. 1 c. brown lentils, rinsed. Lentil soup is so comforting. I love lentils but I never seem to make them. It’s perfect soup to warm you this fall. If you haven’t tried it yet, I can’t recommend this one enough! Healthy and full of flavor! Red lentils only take about 25 minutes but … I did make a few changes… I added 2 stalks of celery. Thank you. Who’s ready for a light and refreshing bowl of lemony lentil soup? I’ve been trying to make a soup like this forever and have never come close. You are so welcome! This was great! This is one of my all time favorite soups! So versatile yet a simple soup is still one of my favorite things to do with a lentil. The middle eastern version contains lemon juice that cuts the heaviness of the soup and it is commonly consumed during the winter season. Add the onion, celery, carrots, and garlic. Gather all your ingredients and have them measured, chopped and ready to go: dry green lentils, olive oil, onion, celery, carrots, garlic, vegetable broth, cumin, salt, allspice, lemon juice. These are so easy to make and have such a nice floral note. Lentil Soup is an extremely popular dish in Lebanon, and many people enjoy it as an appetizer before a big meal. I can’t thank you enough. !❤❤❤❤❤❤ I have no blender so I won’t blend them either. Sounds so full of flavor. Keep up the good work! I think I made the right choice too!! I am also glad my bday dinner turned out; things did not bode well when we headed out that night. Hi Jez, Thanks for pointing that out. Bring to a boil and cook until the vegetables are tender. Red lentils are simmered until softened and combined with a simple mix of veggies, spices and lots of lemon juice to brighten things up. 6 c. vegetable broth. This Lemony Lentil Soup recipe is full of the best bright and zesty flavors, it’s naturally gluten-free and vegan, and it’s easy to make in the Instant Pot, Crock-Pot or on the stovetop. ★☆ Add the remaining broth and simmer for an additional 15 minutes. And what did people do before there WERE blenders? Lentils are super healthy! Add onion, celery, and carrots and sauté until softened, about 6 minutes. The lentils will expand and check the carrots with a spoon and see if they are soft. Another restaurant? Jun 17, 2020 - Explore Ololade Erinle's board "Middle eastern lentil soup recipe" on Pinterest. It is one of my family’s favorite dishes! Russians looove this Middle-Eastern … The snow kept getting worse and I finally relented. Thanks! My son’s culinary text books suggest using the old French technique of forcing the solids through a fine mesh sieve. Turned out great with some fresh tortillas to dip. By the time we left the restaurant the snow had abated somewhat, thankfully. I will have to hurry up and finish it. Zatar or za’atar is a spice blend you can easily make at home for dipping oils, sprinkle on hummus or toasted pita bread. Hi Aaron, I am so glad you liked it. Saskatchewan is the most productive growing region in Canada (95% of Canadian lentils grown). Q: Can I freeze this soup? Yes, lentils are very versatile. Super delicious! Thanks Denise. Enjoy your weekend. Lentils were also used by the Jewish people to make a bread during the exile years in Babylon. I subbed chilli powder for curry powder as I don’t like curry and it was awesome! Your meal Middle Eastern dinner would not be complete without a dessert of these pistachio rose water shortbread cookies. Recipes PUREED LENTIL SOUP - SHAWRBAT `ADAS MAJROOSHA (Serves from 8 to 10) Try this hearty soup. I haven’t even finished cooking (currently boiling) and didn’t even have all the ingredients or all the ingredients for the allspice substitute but I did a taste test…. On a cold but sunny day, I experimented and succeeded. Oh my, I totally wish I had a bowl of this to enjoy right now! I can’t wait to try! I am going to make this soup tonight. Sodium content is 1131mg?! Thanks Caroline. In a soup pot heat the olive oil on medium and add the onions, carrots celery and garlic. This site uses Akismet to reduce spam. Thank you for sharing such an amazing recipe! Now part of my regular rotation. The spices and flavors of this soup is absolutely amazing! Jacob was hungry after spending all day working in the fields. Middle Eastern Lentil Soup | Vegan The India Edition cumin powder, onion, red lentils, bay leaf, lemon, turmeric powder and 5 more Middle Eastern Green Lentil Soup Lands And Flavors This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. I’m SO confused. Middle Eastern Lentil Soup | Vegan The India Edition cumin powder, red lentils, lemon, turmeric powder, onion, black pepper and 5 more Middle Eastern Green Lentil Soup … Most importantly lentil soups are highly nutritious and a good source of different aliments for … I didn’t have saffron and used brown lentils. Perfect for weeknight suppers. Add onion and garlic and saute until starting to take on a light golden color. So quick to make and absolutely delicious and nutritious. Thank you so much for publishing your recipe. Instructions Heat oil in stockpot over medium heat. Add garlic and cook another minute or 2, stirring constantly. Q: Can I make this dish ahead? Light, nutritiously satisfying, delicious and quick to make. The lemon added a bright note. Thanks for sharing! I must give it a try. Published: October 18, 2019 • Modified: August 3, 2020 • by Author: Analida • Word count:1158 words. My meal came with a Middle Eastern lentil soup that was simple, but gloriously flavorful and comforting. This sounds delicious. Looking for more recipes? It is such a simple recipe, but so good. ♡  Barclay and I turn to this soup often because it’s easy to make and full of feel-good ingredients. Your email address will not be published. Middle Eastern lentil soup is simple yet it has exotic flavors you won't forget! Lentils are awesome. ... Salt the soup to taste and serve topped with the caramelized onions and a wedge of lemon. From the picture it appears they are brown or green lentils…? This soup looks so comforting. A salad to try would be a traditional Middle Eastern style tabouleh or tabbouleh that consists of lots of parsley along with bulgur wheat, mint, tomato and onions. Traditional blender instructions: If using a traditional blender to purée the soup, please exercise caution (as always) as hot liquids expand when blended. I recalculated the values and it comes out at 370mg sodium per serving. ♡. I absolutely love lentils and this looks like such a comforting and delicious way to use them! Skip green or black lentils, which won't soften enough to puree smoothly. In a soup pot heat olive oil on medium. What’s causing this amount of salt? Thanks for any suggestions you can give me! Added a little drop of sour cream and some fresh parsley as a garnish, made some crusty bread and we were all happy campers! ★☆. A: Yes, this soup freezes very well. To make this lemony lentil soup recipe, you will need the following ingredients: I have included detailed instructions below for how to make this lentil soup in either an Instant Pot, Crock-Pot or on the stovetop. A healthy and filling vegan lentil soup booming with Middle Eastern spices and flavors. Quite simply, this is my all-time favorite lentil soup recipe. I’m pretty sure Aladdins had quite a lot more garlic in it and I may add more next time. I used to make lentil soup a lot but I haven’t for a while, I’m going to try this recipe next it looks really good! My favorite thing in life is time spent around the table. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. Please read my disclosure policy. . Sautéing the veggies: *I really recommend sautéing your onions, carrots, garlic if you can before cooking them in the Instant Pot or slow cooker. Today the leading producers of lentils are: India, Syria, China and Turkey. Love myself a bowl of this lentils soup any day. Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. What kind of lentils do you use for this soup? A great soup for those days when we all need a bit of soul warming. For spicier soup, add another pinch or two of red pepper flakes. Chicken shawarma is a dish you can make on the grill or pan sear, Zatar or za’atar is a spice blend you can easily make at home, Middle Eastern style tabouleh or tabbouleh, Panelle – Sicilian Fried Chickpea Fritters. this lentil soup recipe while we have all been staying at home these past few months. The idea to use allspice was my son’s. Once the soup is ready to go, return it to the stockpot and continue on with the recipe. I pinned your recipe, so I will be able to find it again. Stir in garlic and onion, and cook until … The funny thing is that it was my son who chose; I just agreed. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Add cumin, cayenne, and tomato paste. To the peasants of the Middle Eastern lands, they are a necessity of life. Most Chicagoans know of this wonderful Persian restaurant called “Reza’s”. I first had it at a place called Aladdin’s Palace in Silverdale, WA, of all places. Your email address will not be published. (If using a traditional blender, please see safety notes below.) I adore lentil soup, too – you’re so right that it’s just such a comforting, nourishing, warming thing to eat on a cold night! Hi, thanks for the question. The celery was my idea. I make it all the time. The acidity of the lemon with the nuttiness of the lentils creates a seriously delicious and earthy flavor. ★☆ And all the better with some seriously tasty food to bring us all together. Sauté until the onion is translucent. Add the cumin, salt and allspice. But most of all, we just love it because it’s crazy-good and will forever remind us of home. So I set to work a few years ago trying to recreate it, and I think that I came really close here! This is a very simple and quick recipe so it is good to have it prepared. After thawing and reheating you can add a little water to the desired consistency. It’s so fun trying to recreate them at home. A lot of them were more complex but I think the key to the Naf Naf Lentil Soup … Once the soup is ready and plated, add the juice of a lemon wedge. Advertisement. Added some chopped Kale at the end. Looking for more easy lentil soup recipes to try? Unbelievably delicious and so healthy too! A: Sure, just allow it to cool and store in the refrigerator for up to 3 days in an air tight container. You can use either vegetable stock or chicken stock cubes. Yours looks lovely. 1 cup of lentils has 18 grams of protein and 16 grams of dietary fiber. I agree that it gives a lot of depth to the overall flavor. Season. Hi Analise. Could this recipe be made without reducing the solids in this way? In a soup pot heat olive oil on medium. It was inspired by our favorite Middle Eastern café back in our old neighborhood in Kansas City, whose famous lentil soup I ordered approximately one million times over the years and missed like crazy once we moved away from the city. I love it when recipes are inspired by restaurant experiences. so delicious!! Sounds like you made the right restaurant choice, I love lentil soup, this version with the allspice and lemon juice sounds wonderful! Filed Under: Food History, Gluten free, Middle Eastern, Paleo Diet, Soups, Vegan Tagged With: lemon juice, lentils, onions, This looks delicious! I have some lentils in the pantry just waiting for a good recipe. Thanks Gary! Did you know that it is the Int’l Year of the Pulse and that lentils are pulses! Plus lots of tips for variations! I’ve neglected to do anything with lentils, until today! I always slightly tent open the cap on the blender lid (or gently place a kitchen towel over the cap opening) so that excess hot air can escape while the hot soup is being blended. I buy them and they sit in my cupboard for a year and then I throw them out and buy some more. This is one of my all time favorite soups! This post may contain affiliate links. I would recommend blending the soup in two batches, so as not to overflow your blender. My mother never cooked them when I was growing up. 1/2 c. brown rice. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Learn how your comment data is processed. So for any of you who have yet to give it a try — or any of you who may be searching for ways to use up all of those lentils stockpiled in your pantry — I thought I would bump this recipe back to the top of the blog for everyone to enjoy! What a delicious take on lentil soup!

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