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Label the bags or containers with the following information; the type of soup it is, the date it was made and the use-by date (one month after the date you made it). Serve it over rice for a … All the ingredients used for this soup, mainly spinach and red lentils, are very healthy and low in calories. (Vegan, gluten-free, oil-free) I have an insatiable appetite for soup year-round (even in the summer!) Thanks for the recipe! Very good! 4 medium garlic cloves, minced. Sauté for 5 minutes, stirring occasionaly. Add a pinch of salt so that the onions will cook quickly. You can place the frozen container or bag on a tray and thaw it overnight in the refrigerator. Turmeric Spinach Golden Lentil Dal – Red Lentil Soup. So look past the green and give them creamy vegan spinach potato soup a try! So let’s get down to it. Here’s the deal with this soup … This is one of our favorites. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.Lentil Soup with Butternut and KaleThis vegetarian … Taste and add any more lemon or salt, if needed. I enjoyed the flavors immensely. Once boiling, reduce to simmer, cover with a lid slightly tilted to let some steam escape. The cooked leek adds complexity to the body of the soup. There is a lot of controversy surrounding this topic. Cook for one minute, stirring occasionally. This includes dicing onion and chopping garlic, but also rinsing lentils. It’s light, nutritious and satisfying with lots of fiber. This red lentil soup is rich in protein, fibres and is gluten-free. Thanks so much for sharing! The cooking time of most red lentils is about 20-30 minutes or a bit longer than this depending on the lentil type. Well, you’ve finally found it! Easy Lentil Soup with turmeric and greens. It’s a super easy, cozy lunch or dinner! Drain. This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, … In the history of this young blog, this is already the fifth lentil recipe I share with you. Stir in lentils and add water and passata. Uncover, add vegetable broth and water. Add onions and cook until for several minutes until starting to brown. Third, once your onions have become translucent, add all of your spices and mix them through. Although it depends highly on the type of red lentils you are using, we think soaking is not really necessary. I added some Garlic bouillon paste, but otherwise followed the recipe. 2 cups vegetable broth, unsalted. This colorful soup, made with healthy ingredients, tastes delicious. Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. Jenny Pertiller — Saturday, November 2, 2019 @ 4:59 pm Reply. Use a hand blender and blend until smooth. ), Healthy Vegan Oil-Free Granola (So buttery! 1 cup brown or green lentils, dry. What a nice soup! Keywords: spinach soup, vegan spinach soup, lentil spinach soup, Tag @give_recipe on Instagram and hashtag it #giverecipe, Filed Under: Soups Tagged With: lentils, spinach. This soup is SO easy and fast to make and very delicious, using plant-based ingrediennts. red lentil soup recipe, red lentil spinach soup, vegan red lentil soup, vegan soup recipes, « Vegan Chocolate Donuts (Gluten-free & Oil-free), Vegan Lentil Soup Recipe (8 Ingredients!) red lentils, rinsed well under cold water. If you prefer soups with a bit more texture, then you will love our Spinach And Green Lentil Soup too. Finally, top the spinach soup with a swirl of coconut yogurt, coconut milk or use any vegan heavy cream substitutes you like. Stir in the... Add in the salt, lentils, spinach, water and lemon juice. Disappointed. Your email address will not be published. Heat olive oil in the bottom of a dutch oven over medium-high heat. This delicious red lentil spinach soup will certainly be a hit this winter. The cooked leeks give complexity to the body of the soup. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. This is especially convenient if you don’t have a lot of time on your hands. This vegan lentil soup with potatoes and spinach is hearty, healthy, and easy to make! Add in lentils, spinach, water and lemon juice. If it is too thick when completely thawed, add about ¼ cup of hot water and keep heating. Then add the chopped onion, garlic and kasoori methi and fry for a minute or two. It is vegan, gluten-free, oil-free, dairy-free and high in protein! Reduce heat and simmer for at least 1 hour. Right up there with guacamole … And post a pic on Instagram too—tag @give_recipe so we can see! Vegan red lentil soup with carrots, lentils, and a tomato base. Cookies may be either “persistent” cookies or “session” cookies: a persistent cookie will be stored by a web browser and will remain valid until its set expiry date, unless deleted by the user before the expiry date; a session cookie, on the other hand, will expire at the end of the user session, when the web browser is closed. Alternatively, you can add the frozen soup to a pot and thaw over very low heat while constantly keeping an eye on the soup. On the other hand, soaking lentils before cooking them definitely reduces the cooking time by almost half. Vegan Gluten-free Soy-free Recipe. This hearty lentil-spinach soup is so filling and full of flavor, you won't believe it's vegan! It takes about half an hour from start to finish and freezes well. You do not want them mushy. Add the spinach and stir until wilted. Cook until everything is mushy, for 30 minutes. If you are using the bags, place them in an airtight container for extra protection. You might even be like Trevor and love the color 😉 This creamy vegan spinach potato soup is super simple. Stir in paprika, cumin, black pepper, dried mint and salt. Optional topping ingredients are not included in the nutritional info. Serve your lentil spinach soup with warm crispy bread, rice, cauliflower rice, quinoa or enjoy as is. Bring the mixture to a boil over medium-high heat before reducing the heat to a simmer. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. Stir in the garlic and cook for one minute. No garlic no onion No Chop Dhal. Thawing soup is very easy. Taste and adjust salt and lemon to your liking. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. So, what makes this spinach soup vegan? First, start by prepping all of your ingredients. Lentil Soup with Butternut and Kale is reassuring and nutrient-dense, due to the butternut squash, lentils, kale, and leeks.Lentil Soup with Butternut and KaleThis vegetarian butternut squash lentil soup is sort of a bowl of consolation – the right option to heat up on a chilly evening. When I was a young bride, I had a very thick, hard cover Vegetarian Cook Book that I got from one of those old book clubs. A cookie is a file containing an identifier (a string of letters and numbers) that is sent by a web server to a web browser and is stored by the browser. … If this lentil spinach soup isn’t already the easiest recipe ever, we’re making it even easier! Portion the soup into freezer-safe zip-seal bags or airtight freezer-safe containers. Second, heat olive oil in a large non-stick pan over low to medium heat. Lentil Soup with Butternut and Kale is reassuring and nutrient-dense, due to the butternut squash, lentils, kale, and leeks.Lentil Soup with Butternut and KaleThis vegetarian butternut squash lentil soup is sort of a bowl of consolation – the right option to heat up on a chilly evening. Remove from the heat. Bring to the boil. And another great bonus is that it is very easy to make; simply cook the ingredients and blend, that’s it! Thank you for sharing that tasty and healthy food recipe. Lentil soup with butternut and kale is calming and nutritious thanks to butternut squash, lentils, kale and leek. Lay the bags down flat in the freezer or neatly stack the containers. Smash 6 garlic cloves with the flat side of your knife. Blend for about 2-3 minutes until the soup is smooth. Rinsing lentils is a way to remove any form of dust, small rocks, twigs or dirt – it’s just a safety precaution. A hearty vegan spinach soup with red lentils and spices. You can leave the lentils overnight in the refrigerator and simply drain the water before using them in your recipe. Procedure: In a pressure cooker, heat oil. Heat the oil in a stock pot on medium heat. The identifier is then sent back to the server each time the browser requests a page from the server. ), Vegan Thanksgiving Recipes (Gluten-free Options! It’s smooth and very creamy, and, unlike most soups, astonishingly filling. Bring to a boil, cover partially, and reduce heat to low. Thanks so much! We use cookies to offer you a better browsing experience, analyze site traffic, personalize content and serve targeted advertiements. The Common Mistakes To Avoid When Freezing Soups. Your email address will not be published. Allow the spinach soup to cool down completely, uncovered, at room temperature. Glad you loved it too! A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavours. This instant pot vegan golden lentil spinach soup was delicious and so easy to make! I add about 1/2 cup more lentils and more spinach because it was time to use it up, but otherwise it was the same.

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